Yoga
ARS™
AXIS RELEASE STRETCHING™
AXIS RELEASE STRETCHING™
| It is the fastest and most efficient way to increase flexibility, elongate muscles, and enhance posture, balance and symmetry while raising your metabolism through the activation of your nervous system. With the ARS™ stretch method you will learn how to stretch properly, thus significantly improve your stretching distance, with a contract-relax method that is painless, and increases your range of motion from 20-50%, giving you an optimum stretch. Endorsed by Olympic and professional athletes it is simply put; the best way to stretch. |
The creator of ARS™ stretching is Greg Herzog.
Greg has developed this method of optimum stretching over the
past 30 years, working with thousands of individuals and health
professionals. His mission has been to improve people's lives, their
health, and their ability to become more flexible.
Herzog’s ARS™ method uses active movement to achieve
maximum flexibility and coordination potential, by making quick
gains in range of motion to help individuals improve performance.
Performing an ARS™ stretch allows the target muscles to lengthen
without triggering antagonistic muscle contraction as the isolated
muscle achieves a state of relaxation. These stretches provide
maximum benefit and can be accomplished without opposing
tension or resulting trauma.
Greg has developed this method of optimum stretching over the
past 30 years, working with thousands of individuals and health
professionals. His mission has been to improve people's lives, their
health, and their ability to become more flexible.
Herzog’s ARS™ method uses active movement to achieve
maximum flexibility and coordination potential, by making quick
gains in range of motion to help individuals improve performance.
Performing an ARS™ stretch allows the target muscles to lengthen
without triggering antagonistic muscle contraction as the isolated
muscle achieves a state of relaxation. These stretches provide
maximum benefit and can be accomplished without opposing
tension or resulting trauma.
ARS™ has many important facets that can be
utilized to improve flexibility, reduce fatigue and
help alleviate problems associated with many
over-use injuries; such as lower back
problems, neck pain, carpel tunnel, tennis
elbow, and other ailments resulting from a lack
of flexibility.
With ARS™ the body is able to repair itself and
also to prepare for daily activity. This method
of stretching is also known to work with the
body's natural physiological makeup to improve
circulation and increase the elasticity of muscle
joints and fascia.
utilized to improve flexibility, reduce fatigue and
help alleviate problems associated with many
over-use injuries; such as lower back
problems, neck pain, carpel tunnel, tennis
elbow, and other ailments resulting from a lack
of flexibility.
With ARS™ the body is able to repair itself and
also to prepare for daily activity. This method
of stretching is also known to work with the
body's natural physiological makeup to improve
circulation and increase the elasticity of muscle
joints and fascia.
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| Ridgefield Personal Trainer |
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