ASR™
Resistance Yoga Stretch Method
Resistance Yoga Stretch Method
| It is the fastest and most efficient way to increase flexibility, elongate muscles, and enhance posture, balance and symmetry while raising your metabolism through the activation of your nervous system. With the ASR™ stretch method you will learn how to stretch properly, thus significantly improve your stretching distance, with a contract-relax method that is painless, and increases your range of motion from 20-50%, giving you an optimum stretch. Endorsed by Olympic and professional athletes it is simply put; the best way to stretch. |
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| Ridgefield Personal Trainer |