IN DEFENSE OF FITNESS™
AXIS CORE® Comprehensive Conditioning™
ZUMA BEACH WORKOUT™
More Workout-Less Time™
AXIS CORE® Comprehensive Conditioning™
ZUMA BEACH WORKOUT™
More Workout-Less Time™
| AXIS CORE® ZUMA BEACH WORKOUT™ is a mental, physical, and emotional, modality enhancement conditioning system, designed to help you find your own process to bridge the gap to performance. Unlike other programs, AXIS CORE® ZUMA BEACH WORKOUT™ is based on the functional fitness principles of balance, efficiency and sustainability. It is refreshing and energizing and can be used as a primary mode of body conditioning. By using the AXIS CORE® training method, with an abbreviated warm up, target weight, perfect cadence and form, along with our muscle memory overload principle according to your body type, you are guaranteed the most complete workout available |
| Through the building of strength and endurance you become more aware of your body and alignment, thus raising your metabolism and increasing efficiency, working the entire body in a way that dramatically changes the way your body looks, feels and performs with rapid results. All training programs are customized for the individual to meet your specific needs. |
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| Ridgefield Personal Trainer |
today.
Both safe and effective, a series of carefully
performed, smooth, continuous movements are
customized for each individual, to stretch,
strengthen and develop an evenly conditioned
body with long, lean muscles.
Both safe and effective, a series of carefully
performed, smooth, continuous movements are
customized for each individual, to stretch,
strengthen and develop an evenly conditioned
body with long, lean muscles.
| For more information on our IN DEFENSE OF FITNESS™ program, please email greg@herzogbodytech.com. |
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