"Boot Camp"
One-on-One FIVE-Week Program
One-on-One FIVE-Week Program
| 5 Week Boot Camp Workout Program is: - Four-FIVE Times a Week - Split Routines on Alternate Days - Upper and Lower Body Work - Daily Cardiovascular Work - Uses the AXISCORE® training method Who is this Boot Camp Workout Program for? For individuals looking to: - Get in the Best Shape of Your Life - Lose up to 10 pounds - Improve Health - Build Confidence What is included in the Boot Camp’s balanced circuit drills? - Squats - Push-ups - Lunges - Free Weight Exercises - Abdominal Exercises - Plyometrics - Dumbbell Bicep Curls - Shoulder Presses ...and more Boot Camp Training can be very intense, so fortunately this program introduces exercise intelligently. The goal is not to talk down to you or make you feel inferior. You will never be pushed beyond what you can safely do. The main mission is to get you where you want to be. Improving your health and building your confidence is the #1 priority. |
 |  |  |  |  |  |  |  |
| Ridgefield Personal Trainer |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |