Ridgefield Athlete Project
AXIS CORE® NUTRITIONAL CONDITIONING
The AXIS CORE® Nutritional Conditioning system to find your own process for
weight loss is based on the latest scientific research and a mathematical
equation, that can not only predict but also help you change behavior and thus
performance. Your personalized plan is designed for you to move forward at
your own pace and top realize your optimum weight. Because AXIS CORE®
Nutritional Conditioning is a system to find your own process for optimum
weight it has been proven to be more successful than other weight
management programs.
AXIS CORE® NUTRITION AND WEIGHT MANAGEMENT
The Importance of Diet
Food is the energy for the engine that is your body. It all comes down to
efficiency. If you have a boiler in your house that is 20 years old and functioning
at 50% capacity, it runs slower and needs more fuel to run with the efficiency of
a boiler with 100% efficiency.
A calorie is not a calorie. Eating too few calories slows the metabolism to a halt.
This is why people can not lose weight on 1000 calorie a day diets. More
efficient bodies can afford more calories; less efficient bodies can not afford
more calories.
It is all about metabolism efficiency. If you look at your body as if it were a
machine, wouldn’t you want it to run at the highest level of efficiency? The most
effective way to achieve body efficiency is with an exercise and proper nutrition
intake proportionality.
AXIS CORE® Nutritional conditioning Includes:
- A complete assessment of your mental, physical, emotional and
nutritional needs.
- An exercise prescription designed to obtain a maximum fitness level
in a minimum amount of time.
- Ongoing nutritional conditioning and behavior modification.
- Up to three personal training sessions per week.
- Progress evaluations.
AXIS CORE® Nutritional Conditioning Programs
The AXIS CORE® Nutritional Conditioning Program is a 12 week nutritional and
exercise program that addresses you’re eating habits, personality and lifestyle.
AXIS CORE® provides an accurate, sports specific assessment of your
nutritional needs during training competition, and guides you to help you meet
those needs.
For more details and information about pricing and enrollment
call 203-438-1190 to set up a free consultation today.
The AXIS CORE® Nutritional Conditioning system to find your own process for
weight loss is based on the latest scientific research and a mathematical
equation, that can not only predict but also help you change behavior and thus
performance. Your personalized plan is designed for you to move forward at
your own pace and top realize your optimum weight. Because AXIS CORE®
Nutritional Conditioning is a system to find your own process for optimum
weight it has been proven to be more successful than other weight
management programs.
AXIS CORE® NUTRITION AND WEIGHT MANAGEMENT
The Importance of Diet
Food is the energy for the engine that is your body. It all comes down to
efficiency. If you have a boiler in your house that is 20 years old and functioning
at 50% capacity, it runs slower and needs more fuel to run with the efficiency of
a boiler with 100% efficiency.
A calorie is not a calorie. Eating too few calories slows the metabolism to a halt.
This is why people can not lose weight on 1000 calorie a day diets. More
efficient bodies can afford more calories; less efficient bodies can not afford
more calories.
It is all about metabolism efficiency. If you look at your body as if it were a
machine, wouldn’t you want it to run at the highest level of efficiency? The most
effective way to achieve body efficiency is with an exercise and proper nutrition
intake proportionality.
AXIS CORE® Nutritional conditioning Includes:
- A complete assessment of your mental, physical, emotional and
nutritional needs.
- An exercise prescription designed to obtain a maximum fitness level
in a minimum amount of time.
- Ongoing nutritional conditioning and behavior modification.
- Up to three personal training sessions per week.
- Progress evaluations.
AXIS CORE® Nutritional Conditioning Programs
The AXIS CORE® Nutritional Conditioning Program is a 12 week nutritional and
exercise program that addresses you’re eating habits, personality and lifestyle.
AXIS CORE® provides an accurate, sports specific assessment of your
nutritional needs during training competition, and guides you to help you meet
those needs.
For more details and information about pricing and enrollment
call 203-438-1190 to set up a free consultation today.
Philosophy
At Herzog Body tech, we are committed to
honoring the synergistic relationship between
nutrition, exercise, and mind / body connection
with AXIS CORE® Total Body Training. The AXIS
CORE® process is what makes us unique, and
far more successful than traditional weight loss
plans. AXIS CORE® can help you achieve your
goals, whether you want to improve your health
and vitality or your athletic performance.
At Herzog Body tech, we are committed to
honoring the synergistic relationship between
nutrition, exercise, and mind / body connection
with AXIS CORE® Total Body Training. The AXIS
CORE® process is what makes us unique, and
far more successful than traditional weight loss
plans. AXIS CORE® can help you achieve your
goals, whether you want to improve your health
and vitality or your athletic performance.
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| Ridgefield Personal Trainer |
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